SOMA's Small Group Movement Coaching
Move better. Feel stronger. Understand your body.
Small group coaching for women 40+ who want to improve how they move, reconnect with muscles and build confidence in their bodies.
A coaching experience designed for women who want expert guidance, personalised support and the motivation of a small group—all while working at their own pace.
Whether you're returning to exercise, looking to move with more confidence, or simply want to understand your body better, this programme will help you build stronger foundations that last.
September Cohort: 14th September – 7th December
Does this sound familiar?
Perhaps you...
Are curious about your body and its movement
Feel stiff or restricted when you move.
Struggle to "feel" the right muscles working.
Feel disconnected from your core or pelvic floor.
Want to improve your strength without jumping into intense workouts.
Are ready to invest in your body
Have lost trust in your body
If so, you're in the right place.
SOMA's Approach
Many women don't need harder exercise.
They need to reconnect with muscles and movement patterns that have become or difficult to access.
Throughout the programme we'll focus on improving movement quality before chasing intensity.
Together we'll explore:
Whole-body movement mechanics
Core and pelvic floor connection
Hip and spinal mobility
Strength foundations
Walking and running mechanics
Building confidence through movement
This is thoughtful coaching that helps you understand why your body moves the way it does—and how to help it move better.
What's included
1:1 Coaching
A private (75minute) coaching session each month in your home or online to assess your movement, answer questions and personalise your progression.
Monthly Movement Coaching Call
Each month we'll meet as a group online. Before the session you'll be invited to submit movement questions, exercises you're struggling with or areas you'd like help with. Every session is recorded if you can't attend live.
Self-led movement sessions
Structured movement sessions delivered through the app so you can train when it suits you. Each exercise includes demonstrations and coaching cues to support your technique.
Community Support
You're not doing this alone. Share wins, ask questions and stay motivated alongside a small group of women working towards similar goals.
Is this programme right for you?
This programme is ideal if you:
✓ Want to improve how you move rather than simply exercise harder.
✓ Are ready to commit to consistent movement over 12 weeks.
✓ Enjoy learning about your body.
✓ Can exercise independently between coaching sessions.
✓ Value expert guidance alongside the encouragement of a small group.
This programme is not designed as a rehabilitation service. If you have pain that significantly limits your ability to exercise independently, 1:1 coaching may be a more appropriate place to start.
September Cohort
14th September – 7th December
Maximum 6 women
Monthly 1:1 coaching
Monthly Movement Coaching Calls
App-based movement & exercise sessions
Community support
Investment: £390 or three monthly payments of £130.
Ready to find out more?
Complete the short "Is This Right for Me?" form below and I'll be in touch to help you get started.