You deserve to feel good in your body

Personalised corrective exercise coaching

SOMA’s 1-1 personalised corrective exercise coaching packages are designed to take you on a transformative journey toward better movement, improved strength, and long-term physical wellbeing. Using a combination of targeted corrective exercise, functional movement training, and expert coaching, SOMA helps you build a body that feels strong, mobile, balanced, and pain-free for life.

Each coaching package includes 1-1 personalised training sessions and a fully individualised online training plan to ensure consistency, accountability, and sustainable progress. This integrated approach supports you in developing functional strength, optimal movement patterns, and greater confidence in your body.

Whether you want to rehabilitate your core and pelvic floor, improve diastasis recti recovery, address chronic pain, enhance posture, increase mobility, or build whole-body strength and stability, SOMA’s corrective exercise programmes provide structured, expert-led guidance to help you move better and feel better.

With a focus on functional movement, mobility, core stability, pelvic health, pain reduction, and long-term strength, SOMA’s 1-1 coaching packages offer a results-driven corrective exercise experience that delivers lasting change.

Choose from five coaching options

Initial consultation & full movement assessment
Includes a written report outlining key findings and recommendations.
Personalised coaching plan
Tailored to your goals, training history, movement capacity and schedule.
Weekly 1-1 coaching sessions
Delivered in person or online, depending on your preference.
Additional training sessions via the TrainHeroic App
Structured programming to support your progress between sessions.
Exclusive SOMA instructional video library
Access to technique demonstrations, drills and educational content.
Unlimited communication & feedback
Ongoing support via message or video review throughout the coaching block.
TrainHeroic account included

Pricing

£310 per 4-week coaching block
£50 one-time set-up fee
Minimum commitment: 4 weeks

Initial consultation & full movement assessment
Includes a written report outlining key findings and recommendations.
Personalised coaching plan
Tailored to your goals, training history, movement capacity and schedule.
Weekly 1-1 coaching sessions
Delivered in person or online, depending on your preference.
Additional training sessions via the TrainHeroic App
Structured programming to support your progress between sessions.
Exclusive SOMA instructional video library
Access to technique demonstrations, drills and educational content.
Unlimited communication & feedback
Ongoing support via message or video review throughout the coaching block.
TrainHeroic account included

Pricing

£195 per 4-week coaching block
£50 one-time set-up fee
Minimum commitment: 4 weeks

Initial consultation & full movement assessment
Includes a written report outlining key findings and recommendations.
Personalised coaching plan
Tailored to your goals, training history, movement capacity and schedule.
Weekly 1-1 coaching sessions
Delivered in person or online, depending on your preference.
Additional training sessions via the TrainHeroic App
Structured programming to support your progress between sessions.
Exclusive SOMA instructional video library
Access to technique demonstrations, drills and educational content.
Unlimited communication & feedback
Ongoing support via message or video review throughout the coaching block.
TrainHeroic account included

Pricing

£135 per 4-week coaching block
£50 one-time set-up fee
Minimum commitment: 4 weeks

For individuals who simply want a high-quality movement and exercise session with the guidance of a coach. Sessions are 70 minutes and can be delivered online or in person, as often as you like.

For those who are self-motivated and ready to get to work.
This supported, individualised 12-week online programme is designed to help you hit the ground running—whether you're rehabilitating postpartum, addressing ongoing pain, restoring movement patterns and mobility, or improving symptoms related to diastasis recti, leaking or prolapse.

What’s Included

Consultation, movement assessment & written report
A full review to identify priorities and set a clear path forward.
Individualised coaching plan
Tailored to your goals, lifestyle and current movement capacity.
Weekly 30-minute online check-ins
Troubleshooting, accountability and progression.
3 x weekly online training sessions
Delivered through the TrainHeroic app for structure and consistency.
Exclusive SOMA instructional videos
Technique guidance and movement education at your fingertips.
Unlimited communication & feedback
Ongoing support throughout the full 12-week programme.
TrainHeroic account included

Investment

£540 for 12 weeks
Minimum commitment: 12 weeks

A one-off session where we will trouble shoot your symptoms/problems.We will do a detailed physical assessment and consultation and look at your movement patterns to understand what are the potential causes of your pain / dysfunction and discuss what are the things that you need to focus on. You will receive a detailed consultation report after our session.

70 minutes - £90 (plus £50 off your first month of training if you want more!)

Niamh believes that consistency is of primary importance when trying to make any physical gains; whether that's working through pain or looking to improve physical strength, mobility and performance. SOMA will train you using a wide variety of strength and conditioning, mobility, and innovative postural and pilates type core exercise.

SOMA is passionate about providing you with the exercise training you need. Each package includes 1-1 training and a weekly online training plan that is carried out in your own time. In consultation with Niamh, your frequency of 1-1 support and online training can be programmed based around your needs and time available. Your online training programme is displayed on the intuitive and interactive TrainHeroic app and Niamh is notified when you have completed a session and if you have any questions or videos that need reviewing.

The 1-1 sessions provide opportunity to train with Niamh, tweak exercises, assess progress and provide further technical detail. The entire process ensures that you are progressing and gaining function and strength in all the right areas.

Is SOMA a good fit for your training needs?

You have unresolved chronic pain and you want to work on the alignment, function, strength and mobility of your body

You want to get back to exercise training after having kids and want to do it in the safest most effective way

You have symptoms of diastasis recti / weakened core and you want to get your core functional and strong for parenting and returning to sport/exercise

You are pregnant and want to be guided by a qualified pre and postnatal exercise professional on how to remain strong and functional throughout your pregnancy

You are having symptoms of pelvic organ prolapse / leaking and you want to use throughtful strength and mobility exercise training to alleviate symptoms

You want somebody to be accountable for your physical training - you want to work with someone who will adapt and progress your training depending on your needs

You want to move better, feel stronger and be free of aches and pains