You deserve to feel good in your body

SOMA offers intelligent, women’s-focused coaching that builds strength, mobility, and stability, while respecting pain, pelvic health, and where your body is right now. You should feel strong, supported, and confident in how you move.

1-1 Private Coaching options

Initial consultation & movement assessment
A structured first session to understand how you move, train, and load your body. This session sets the direction for your coaching and progression.

Weekly sessions
Each week, you’ll get a 60-minute focused training session to help you rebuild strength, mobility, and confidence. Sessions can be done in your home in person or online — whatever suits your schedule.

Personalised coaching approach
Sessions are adapted to your goals, training history, current capacity, and any pain or pelvic health considerations — with an emphasis on long-term, sustainable progress.

Simple, repeatable training programme
1 x weekly (self-led) training session delivered via the TrainHeroic app, designed to be repeated as often as you like between sessions.

In-session coaching & technical feedback
Coaching, cueing, and adjustments are provided within your scheduled sessions to support confident, effective movement.

Practical message support
Access to messaging for questions related to your training or programme between sessions.

TrainHeroic account included

Initial set-up fee
£50 one-time fee for onboarding and programme setup

Minimum commitment
4 weeks

Initial consultation & movement assessment
A structured first session to understand how you move, train, and load your body. This session sets the direction for your coaching and progression.

2 x monthly sessions
In each 4-week period, you’ll get 2x60minute focused training sessions to help you rebuild strength, mobility, and confidence. Sessions can be done in your home in person or online — whatever suits your schedule.

Simple, repeatable training programme
1 x weekly (self-led) training session delivered via the TrainHeroic app, designed to be repeated as often as you like between sessions.

In-session coaching & technical feedback
Coaching, cueing, and adjustments are provided within your scheduled sessions to support confident, effective movement.

Practical message support
Access to messaging for questions related to your training or programme between sessions.

TrainHeroic account included

Initial set-up fee
£50 one-time fee for onboarding and programme setup

Minimum commitment
4 weeks

A one-off session where we will trouble shoot your symptoms/problems.We will do a detailed physical assessment and consultation and look at your movement patterns to understand what are the potential causes of your pain / dysfunction and discuss what are the things that you need to focus on. You will receive a detailed consultation report after our session.

75 minutes - £150

Private 1-1 exercise coaching

SOMA’s private 1-1 coaching supports women who want to move and train with greater confidence — including those navigating pain, pelvic health considerations, or changes in how their body feels and functions.

You can choose between SOMA Guide (twice-monthly sessions) or SOMA Train (weekly sessions), depending on how much in-person or live support you prefer.

This is a coaching-led approach, not a treatment model. Sessions focus on developing strength, movement capacity, and understanding of your body, while intelligently adapting training to your current symptoms, history, and needs.

Clients are guided through personalised 1-1 sessions alongside simple, repeatable training programmes delivered online. This structure supports consistency between sessions and encourages progress through practice — rather than constant correction.

SOMA has extensive experience supporting women with:

persistent or recurrent pain
pelvic floor and core considerations
postnatal or life-stage-related body changes
movement apprehension or previous injury

Coaching is always adapted to the individual, with an emphasis on safe, thoughtful progression and long-term physical resilience.

For women seeking deeper education, ongoing interpretation of symptoms, or longer-term movement change beyond regular coaching sessions, SOMA also offers a separate 6-Month Movement Mentorship.

Start your SOMA Journey

Is 1-1 Private Coaching a good fit for your training needs?

You want personalised, coaching-led movement support

Reduce the risk of injury by improving movement patterns and coordination

are looking for hands-on guidance and clear progression

Have accountability, consistency and guidance for your physical training

want to build strength, mobility, and confidence over time

Build a strong, resilient body from the ground up

Consistency is central to making meaningful physical change — whether you’re training alongside pain, rebuilding confidence in your body, or developing strength, mobility, and performance over time.

SOMA’s 1-1 coaching combines live training sessions with simple, repeatable online programming to support steady, sustainable progress. Coaching draws from strength and conditioning, mobility work, and Pilates-informed core training, adapted to your individual capacity and needs.

Each coaching option includes personalised 1-1 sessions alongside 1 x repeatable weekly training s completed independently between sessions. Programming is delivered through the TrainHeroic app, providing clear guidance, progress tracking, and a consistent framework to support learning through practice.

1-1 sessions offer dedicated time to train, refine movement, review progress, and make appropriate adjustments. Coaching focuses on developing strength, coordination, and confidence in how you move — rather than constant correction or over-intervention.

Clients can choose between different levels of 1-1 session frequency depending on how much live coaching support they prefer.