Pelvic Floor Exercise Coaching for Women in Berkhamsted & Online
Using a whole-body, mechanics-based movement approach, SOMA supports women to move beyond traditional Kegel-focused strategies. Pelvic health is addressed through strength, coordination, and whole-body integration — helping the pelvic floor contribute to stability, force absorption, and confident movement.
Through progressive training, many women experience improved control, reduced leakage, and better management of symptoms associated with pelvic organ prolapse.
Pelvic Floor Function and Women’s Health
The pelvic floor can become symptomatic at different stages of a woman’s life — particularly during pregnancy, birth, postpartum recovery, and during hormonal changes in perimenopause and menopause. These transitions can influence how the pelvic floor responds to load, pressure, and everyday movement, sometimes leading to symptoms such as leakage, discomfort, or feelings of heaviness.
Rather than viewing the pelvic floor in isolation, SOMA approaches pelvic health through whole-body movement, strength, and coordination.
Why the Pelvic Floor Matters
The pelvic floor forms the base of the core system and plays an important role in how the body moves and manages load. It contributes to the ability to:
absorb force
produce force
respond dynamically to both conscious and subconscious demands
When the pelvic floor is well-supported through appropriate movement and progressive training, it can adapt to daily life, exercise, and changing physical demands with greater ease and confidence.
How Pelvic Floor Coaching Works
At SOMA, pelvic floor corrective exercise coaching focuses on managing and distributing pressure effectively. This approach includes:
Breathing mechanics – learning to coordinate your breath with movement
Rib mobility – ensuring your torso moves freely
Core strength – building a strong, supportive core
Pelvic floor coordination – creating cohesive muscle patterns for better control
Whole-Body Integration
Effective pelvic floor function relies on the entire lower body and core working together. Coaching also considers:
Hip mobility and positioning
Pelvic and pelvic floor mobility
Pelvic stability and strength
By layering awareness, mobility, and strength, you regain control over your movement patterns and your pelvic floor symptoms — whether that’s bladder leaks or pelvic organ prolapse.
Begin your SOMA journey
1-1 Private Coaching
Best for you if:
you want hands-on coaching in the room, with real-time cueing and adjustments
you prefer to focus on what happens during sessions, rather than ongoing reflection between them
you train best with live structure and accountability
you want a flexible, rolling monthly option without a long-term commitment
This is ideal if you want your progress driven primarily by regular coached sessions.
6-Month Movement Mentorship
Best for you if:
you’re ready for a defined, longer-term process, not just sessions
pain or movement challenges have been present for a long time
you want to build understanding, confidence, and capacity, not simply follow exercises
you value continuity, interpretation, and support between sessions, week to week
This is ideal if you want your progress supported across your whole month — not just when you train together.