Exercise training for your pelvic floor
Using a whole body mechanical movement approach SOMA moves females away from traditional kegals and gets their pelvic floor aligned, strong, moving better, stabilising and absorbing force whilst eliminating leaks and managing symptoms of pelvic organ prolapse.
Pelvic floor training
A pelvic floor can become symptomatic at different times throughout a woman's lifetime. The most vulnerable times being around pregnancy, birth, postpartum and hormonal shifts/changes that commonly occur during perimenopause and menopause. These time periods can influence pelvic floor function, creating symptoms like incontinence, pain and pelvic organ prolapse.
Your pelvic floor is the base of your core and needs to be able to absorb force, produce force and respond to various conscious and subconscious demands dynamically. Pelvic floor exercise training with SOMA takes a whole-body approach and ensures that we are considering and integrating your pelvic floor into your mobility and strength programming.
What to expect
Pelvic floor corrective exercise coaching with SOMA will focus on ensuring that you are managing and distributing pressure well - this will include your breathing, your rib mobility, your core strength and building sensible, cohesive core and pelvic floor muscle patterning and co-ordination.
In addition it will be fundamental to consider and work on hip mobility and position, pelvis and pelvic floor mobility, pelvic stability and strength. We layer on awareness and strength so that you regain control over your movement patterns and ultimately your pelvic floor symptoms; whether that is bladder leaks or pelvic organ prolapse symptoms.
