Exercise for back pain
Using a whole-body mechanical movement approach, SOMA takes women with back pain away from the generic "strengthen your core and gluts" advice
Back pain in women
If you’re a woman struggling with back pain, you’re not alone — and you don’t have to live with discomfort. SOMA specialises in corrective exercise coaching designed specifically for women like you who want to improve movement mechanics, relieve back pain, improve posture, and regain strength and mobility.
My tailored approach focuses on the whole-body; your movement patterns and biomechanics, strength imbalances & mobility restrictions. Whether you’re recovering from injury, dealing with chronic discomfort, or simply looking to improve your daily movement, we provide expert guidance every step of the way.
Discover how personalized corrective exercise can help you move better, feel stronger, and live pain-free. Your journey to a healthier back starts here.