Back Pain Exercise Coaching in Berkhamsted & Online
Move Better. Build Strength. Reduce Pain.
Using a whole-body, mechanics-based movement approach, SOMA supports women with back pain beyond generic advice like “just strengthen your core and glutes.”
Exercise and Movement Coaching for Back Pain
If you’re a woman living with persistent or recurring back pain, you’re not alone — and it doesn’t mean your body is broken. Back pain often changes when the body is supported to move with more strength, capacity, and confidence over time.
At SOMA, I work with women who want to use movement and exercise to reduce back pain, rebuild strength, and feel more supported in their bodies — without relying on constant treatment or quick fixes.
How Exercise & Movement Coaching Can Help
Rather than isolating one area or prescribing generic exercises, my approach looks at how your whole body moves and adapts to everyday demands. Back pain is often influenced by a combination of factors, including:
how load is distributed through the body during daily life and training
current strength and movement capacity
mobility and control through the hips, spine, and trunk
lifestyle demands, stress, and recovery
Exercise is used as a tool to gradually build tolerance, improve movement efficiency, and support your body in handling the things you ask of it.
What you can expect from working together
Whether you work with me in Berkhamsted or online, coaching is personalised and progressive — adapting as your body does. Over time, many women experience:
greater confidence and ease in everyday movement
improved strength and support through the back and trunk
fewer flare-ups and better recovery when symptoms do arise
a clearer understanding of how to train alongside back pain
The goal is developing a body that feels capable, resilient, and trustworthy.
A Supportive, Long-Term Approach
Your back doesn’t need constant fixing. It needs consistency, appropriate challenge, and a framework that supports long-term change.
If you’re ready to explore a more sustainable way to move, train, and build strength alongside back pain, SOMA offers structured 1-1 coaching and longer-term mentorship to support you every step of the way.
Begin your SOMA journey
1-1 Private Coaching
Best for you if:
you want hands-on coaching in the room, with real-time cueing and adjustments
you prefer to focus on what happens during sessions, rather than ongoing reflection between them
you train best with live structure and accountability
you want a flexible, rolling monthly option without a long-term commitment
This is ideal if you want your progress driven primarily by regular coached sessions.
6-Month Movement Mentorship
Best for you if:
you’re ready for a defined, longer-term process, not just sessions
pain or movement challenges have been present for a long time
you want to build understanding, confidence, and capacity, not simply follow exercises
you value continuity, interpretation, and support between sessions, week to week
This is ideal if you want your progress supported across your whole month — not just when you train together.