Exercise for hip and pelvis pain
Movement skills, mobility, muscle balance and posture are all key to solving sacro-iliac joint & pubic symphysis pain, nagging pinching hips, that dull ache after a run or the constant and deep glut pain. SOMA will address your whole body movement mechanics whilst effectively balancing your mobility and strength.
Hip and pelvis pain in women
Women commonly suffer from hip and/or pelvis pain - this can often be linked with the changing biomechanics that women experience during pregnany, postpartum and perimenopause. Your hip and pelvis joint mobility, pelvis position, muscle balance and overall movement patterns will all play their part in restoring pain free movement in these areas.
Pain free hips and pelvis can also be connected to your breathing patterns, your rib cage and feet. After a detailed consultation and movement assessment SOMA will target your training using thoughtful and effective training sessions.