Exercise for hip and pelvis pain
Movement skills, mobility, muscle balance and posture are all key to solving sacro-iliac joint & pubic symphysis pain, nagging pinching hips, that dull ache after a run or the constant and deep glut pain. SOMA will address your whole body movement mechanics whilst effectively balancing your mobility and strength.
Hip and pelvis pain in women
Women commonly suffer from hip and/or pelvis pain - this can often be linked with the changing biomechanics that women experience during pregnany and postpartum. Your hip and pelvis joint mobility, pelvis position, muscle balance and overall movement patterns will all play their part in restoring pain free movement in the hips and pelvis. Happy hips and pelvis also have links to your breathing patterns, your rib cage and feet. After a detailed consultation SOMA will target your training using thoughtful and effective training sessions.