Join The MOVEMENT Revolution

I’m absolutely thrilled to welcome you onto the next 10-week MOVEMENT Revolution course.
We begin on 21st January 2026, meeting every week from 7:30–8:45pm at the beautiful Berkhamsted Pilates Studio.
I can’t wait to guide you through this transformative movement journey!

Secure your spot

I absolutely loved the ten week MOVEMENT revolution course, it was exactly what I was looking for and it far exceeded my expectations. Niamh is a wonderful instructor and delivers information in an easy to understand format. You'll feel comfortable in her company straight away.The breathing element had an unexpected bonus, it really helped to clear your mind and just focus on that moment. I thoroughly recommend this course.

Movement Revolution participant

The MOVEMENT Revolution

Build resilience. Are you looking for a movement course that peels back the layers and builds your mobility, stability and strength?

The movement revolution is a female specific 10-week course that is designed to get you integrating your core, pelvic floor and hips into exercises like never before! You will build solid movement and strength foundations - essential for building a resilient body.

The movement revolution will target:

  • Mobility of the hips, spine, pelvis 

  • Core and pelvic floor co-ordination, stability & strength  

      

  • Hip and glut strength

  • Optimum movement patterns

The MOVEMENT revolution includes:

10 x in-person 75 minute sessions 

2 x additional solo training sessions (video-led) planned via the TrainHeroic app 

Unlimited coach support and your questions answered via the TrainHeroic app 

Missed an in-person session? No problem - the exercises we do will be set up as a training session in your TrainHeroic account.  

PRICE: £155 for 10 weeks (early bird £145).

 

What you will need:

  • A large towel

  • A yoga block or a thick (6/7cm) book will do 

  • A 7 inch pilates ball

  • A small dumb-bell (ideally 1kg)

Benefits of joining the MOVEMENT revolution ....

Back mobility

Core strength

Core and pelvic floor co-ordination and strength

Hip mobility

Muscular strength

Joint Stability

Improved posture

Reduction in aches and pains

Deep mechanical understanding

Who's the MOVEMENT revolution for?

The movement revolution is suitable for all females! You might feel;

  • stiff/immobile,

  • feeling like you lack strength,

  • want to improve your posture,

  • feeling disconnected from your body,

  • fed up of niggly aches and pains,

  • like you want to connect more with your core & pelvic floor

  • OR simply just want to feel physically better!

 

We will be laying down and building on the foundtations that are so often missed. The movement revolution is not designed to be a sweat fest. You need to be ready to think, connect and work hard (brain and body)!!   

*postnatal females must be a minimum of 12-weeks pospartum 

*if you are injured and your pain limits your movement significantly, 1-1 attention might be more suitable. Please get in touch if you are unsure.