Join The MOVEMENT Revolution
The current Movement Revolution course is now underway.
If you’re interested in joining the next 10-week course, please get in touch and I’ll let you know when tickets go on sale. In the meantime, feel free to explore my other training options: 6-month movement mentorship, 1-1 Private Coaching, Run-Ready Postpartum Programme.
I absolutely loved the ten week MOVEMENT revolution course, it was exactly what I was looking for and it far exceeded my expectations. Niamh is a wonderful instructor and delivers information in an easy to understand format. You'll feel comfortable in her company straight away.The breathing element had an unexpected bonus, it really helped to clear your mind and just focus on that moment. I thoroughly recommend this course.
The MOVEMENT Revolution
Build resilience. Are you looking for a movement course that peels back the layers and builds your mobility, stability and strength?
The movement revolution is a female specific 10-week course that is designed to get you integrating your core, pelvic floor and hips into exercises like never before! You will build solid movement and strength foundations - essential for building a resilient body.
The movement revolution will target:
Mobility of the hips, spine, pelvis
Core and pelvic floor co-ordination, stability & strength
Hip and glut strength
Optimum movement patterns
The MOVEMENT revolution includes:
10 x in-person 75 minute sessions
2 x additional solo training sessions (video-led) planned via the TrainHeroic app
Unlimited coach support and your questions answered via the TrainHeroic app
Missed an in-person session? No problem - the exercises we do will be set up as a training session in your TrainHeroic account.
PRICE: £155 for 10 weeks (early bird £145).
Benefits of joining the MOVEMENT revolution ....
Back mobility
Core strength
Core and pelvic floor co-ordination and strength
Hip mobility
Muscular strength
Joint Stability
Improved posture
Reduction in aches and pains
Deep mechanical understanding
Who's the MOVEMENT revolution for?
The movement revolution is suitable for all females! You might feel;
stiff/immobile,
feeling like you lack strength,
want to improve your posture,
feeling disconnected from your body,
fed up of niggly aches and pains,
like you want to connect more with your core & pelvic floor
OR simply just want to feel physically better!
We will be laying down and building on the foundtations that are so often missed. The movement revolution is not designed to be a sweat fest. You need to be ready to think, connect and work hard (brain and body)!!
*postnatal females must be a minimum of 12-weeks pospartum
*if you are injured and your pain limits your movement significantly, 1-1 attention might be more suitable. Please get in touch if you are unsure.
