Join The MOVEMENT Revolution

The next 10-week MOVEMENT Revolution course will be starting on the 22nd September. Sessions will take place at Kings road church, Berkhamsted, HP4 3BD @ 7.30-8.45pm.

Book your spot

The MOVEMENT Revolution

Build resilience. Are you looking for a movement course that peels back the layers and builds your mobility, stability and strength?

The movement revolution is a female specific 10-week course that is designed to get you integrating your core, pelvic floor and hips into exercises like never before! You will build solid movement and strength foundations - essential for building a resilient body.

The movement revolution will target:

  • Mobility of the hips, spine, pelvis 

  • Core and pelvic floor co-ordination, stability & strength  

      

  • Hip / glut strength

  • Movement patterns and the crucial timing and sequencing of joint actions and muscular activation - we are mechanical models 

The MOVEMENT revolution includes:

10 x in-person 75 minute sessions 

2 x additional solo training sessions (video-led) planned via the TrainHeroic app 

Unlimited coach support and your questions answered via the TrainHeroic app 

Missed an in-person session? No problem - the exercises we do will be set up as a training session in your TrainHeroic account.  

PRICE: £145 for 10 weeks coaching! Early bird price £140 (expires 5th September)

 

What you will need:

  • An exercise / yoga matt 

  • A large towel

  • A yoga block or a thick (6/7cm) book will do 

  • A 7 inch pilates ball

  • A small dumb-bell (ideally 1kg)

Benefits of joining the MOVEMENT revolution ....

Back mobility

Core strength

Core and pelvic floor co-ordination and strength

Hip mobility

Muscular strength

Joint Stability

Improved posture

Reduction in aches and pains

Deep mechanical understanding

Who's the MOVEMENT revolution for?

The movement revolution is suitable for all females! You might feel;

  • stiff/immobile,

  • feeling like you lack strength,

  • want to improve your posture,

  • feeling disconnected from your body,

  • fed up of niggly aches and pains,

  • like you want to connect more with your core & pelvic floor

  • OR simply just want to feel physically better!

 

We will be laying down and building on the foundtations that are so often missed. The movement revolution is not designed to be a sweat fest. You need to be ready to think, connect and work hard (brain and body)!!   

*postnatal females must be a minimum of 12-weeks pospartum 

*if you are injured and your pain limits your movement significantly, 1-1 attention might be more suitable. Get in touch if you are unsure.