Self-led postpartum exercise programmes
No female is exempt from rehabilitation and focused movement, strength and mobility training post pregnancy & beyond. Postpartum exercise training programmes need to train and educate females on how to manage core and pelvic floor load whilst integrating whole body stability, strength and mobility training. Effective and focused training will reconnect and strengthen the core and pelvic floor, address muscle imbalances, mechanical and postural changes that commonly occur during pregnancy and parenting!
A thoughtful and supportive training programme is guaranteed to generate confidence and performance benefits.
The SOMA Method | Postpartum Essentials
£60 - 5-week self-led online programme (3xsessions per week)
Move well and feel wonderful. Postpartum essentials is a functional training programme designed with movement mechanics, mobility, connection and foundational strength at its forefront.
Suitable for postnatal females, this 5-week online programme focuses on restoring function, rehabilitating general aches and pains and getting you re-connecting with your core and pelvic floor.
Honestly, the program is called "Essentials" because these exercises and movements are so frequently missed in the postnatal period - leaving mums struggling with more general exercise programmes and just getting back to feeling great.
Return to running postpartum & beyond
£99 - 12-week self-led online programme (3xsessions per week)
Connect, mobilise, stablise, strengthen. Return to running pospartum & beyond is the 5-week Postpartum Essentials PLUS 7 extra weeks building more hip strength and stability and more core and pelvic floor connection, strength and function - getting your body ready to run. It is is a functional and running specific training programme designed with movement mechanics, mobility, connection, stability and strength at its forefront.
Suitable for postpartum females 12-weeks - 15 years (!!), this 12-week online programme will take away all the guesswork, get you lacing up your running shoes and hitting the pavement with confidence.
"Niamh was a joy to work with - supportive, encouraging and very responsive. She zones in on the issue and worked with me to find the right solutions. I would not have got my goal without Niamh
