The SOMA Method | Postpartum offers an affordable way to safely rehabilitate and retrain the body postpartum and beyond into motherhood. The programme is a comprehensive 12-week exercise programme (optional programme tailored specifically for dancers and dance teachers) designed and developed to rebuild and strengthen your core and pelvic floor, manage symptoms of leaking, prolapse and diastasis recti, improve posture and retrain and strengthen functional and exercise specific movement patterns. Whether you are newly posturtum or years down the line this training programme will undoubtedly leave you feeling stronger, more mobile, more stable and free of aches and pains.
The training programme is set BUT with a degree of flexibility. Niamh, your coach, wants to support you - troubleshoot the problems and celebrate the wins. So for example if a particular exercise is exhasberating a pelvic floor problem then we can modify the exercise, give you a different que, or add an additional exercise that you may need. I am passionate about getting you strong, stable, mobile and functional.
Your training programme will be uploaded via the simple and intuitive TrainHeroic app and Niamh will be notified when you have completed a session and if you have any questions that need answering or videos that need reviewing. Yes it really is that good. I want to support you every step of the way.