Please get in touch to begin your transformational exercise and movement journey! Whether it is a desire to rehabilitate and train your core and pelvic floor, get to grips with ongoing and unresolved chronic pain, improve posture and/or improve your whole body strength, stability and optimal movement patterns SOMA's 1-1 coaching packages will be sure to take you on a exercise journey like no other!

SOMA is based in Berkhamsted in Hertfordshire. Niamh can travel and deliver you your personal training and movement session in your own home in Berkhamsted or surrounding villages (Hemel Hempstead, Potten End, Chesham, Tring,, Wiggington, Aston Clinton, Amersham - all 1-1 training can also be delivered online ! 




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