I collaborated with Niamh for over a year whilst working towards the London Marathon which i recently completed within my desired time and without any discomfort. The training was tailored to address my specific challenges. The workouts were demanding yet feasible, yielding prompt resutls. I regained core strength, alleviated knee pain and even corrected a bothersome bunion that had shifted back into place, which was astonishing.

Working with Niamh has been the best investment in my future. There has been so many stages of progress. From feeling more ease and comfort in my body to finding more strength, mobility and confidence. Its been a journey of discovering and rediscovering my movement potential. Thankyou Niamh.

The Movement Revolution Course was different to anything I had done before and perfect to help me recover after the birth of my 6-month old. In other courses I have found that quite common exercises such as lunges were painful for me and despite my best efforts I didn't seem to be doing them right anyway. Niamh's course teaches you to use your body in a very focused and functional way, always engaging the core and pelvic floor, which is just what i needed.

I can’t thank you enough for your course, I have absolutely loved it, and didn’t want it to end!! I was so grateful for the time and attention you took to ensure I was getting the movements right and feeling it in the right place, to actually work my glutes for probably the first time in my life, was such a breakthrough!! And in just 10 weeks I had the confidence to start the couch to 5k app without the fear of leaking, the difference I have felt in my body has been incredible. You put me at ease straight away and made me feel I could absolutely achieve my goals. Thank you so much!

Niamh has been absolutely brilliant helping my get my bladder control back on track. I had previously sought help from a couple of different specialist physiotherapists but found their exercises too demanding to fit into my daily routine. I also found it difficult to locate my pelvic floor muscles in the first place so i was never sure if I was doing the exercises correctly. Niamhs approach is completely different. As the sessions progressed I developed an understanding of where the pelvic floor muscles sit and how Niamhs exercises enable you to engage and strengthen them. I never find the exercises boring and continue to gain a deeper appreciation of their workings.

I had a great experience taking part in this course with Niamh, she is a fantastic teacher, and passionate about teaching people. The small group was perfect so that you got the most out of the course with a really friendly atmosphere. I had previously had back issues and I believe these classes really helped me to understand how to move my body and improve my core strength. Thanks so much Niamh!