Exercise training for your core & diastasis recti
Have you been told to "just strengthen your abs"? If it were that simple then a handout with 5 exercises should do the trick....and sometimes it does but often it doesn't. SOMA's specialist Diastasis Recti and core training in Berkhamsted & online is designed to help women understand their core function, and regain strength, stability, and confidence after pregnancy or abdominal changes.
Exercise training for your core & diastasis recti
Your core is a pressure management system influenced by your breathing mechanics and your ability to co-ordinate the contraction of you all of your core musculature when exercising. Over-dominance of one muscle or lack of involvement of another muscle will influence the use of your core and its ability to manage pressure - keeping you stuck feeling disconnected or weakened in your core. In addition, your posture, whole-body strength and movement patterns can influence a lingering diastasis recti and general core function and strength.
SOMA's tailored approach will check your core strength, test for diastasis recti and assess the co-ordination, mobility and balance of your core muscles. Using expert-led corrective exercise training SOMA will guide your core training, improve your posture and whole body strength and mobility; giving your body the opportunity to heal and strengthen your core and improve whole-body strength and function.