Move with confidence - not constant doubt

Your body doesn’t need fixing. It needs capacity, trust, and consistency. The 6-Month SOMA Movement Mentorship is a structured, coaching-led process for people who are tired of cycling through treatment, confused by mixed advice, or unsure how to move forward with their body.

This is not a quick fix. It’s a guided process designed to build understanding, capacity, and long-term confidence in how you move — so you’re no longer dependent on being “checked” or corrected.

Comprehensive consultation & movement assessment
A spacious initial assessment to understand how you move, load, breathe, and organise your body. You’ll receive a written summary outlining key observations, priorities, and the initial direction for your mentorship.

Extended 1-1 coaching sessions

  • Two 90-minute 1-1 sessions in the first month to establish clarity, foundations, and direction

  • One 90-minute 1-1 session per month for the remaining five months

These sessions allow time for education, reflection, and deeper integration — not just training.

Weekly async coaching check-ins
Regular, structured check-ins via message or video to review progress, answer questions, adjust training, and interpret symptoms as they arise.

Personalised, evolving training plan
A self-led training programme delivered online, designed around your schedule and capacity. Sessions are intentionally simple, repeatable, and evolve over time as your body adapts.

Flexible weekly structure
Your programme may include a mix of shorter and longer sessions (for example: one short session and two longer sessions), allowing consistency even when life is busy.

Ongoing feedback & support
You’ll have access to message or video feedback throughout the mentorship, ensuring you’re supported between sessions and not left second-guessing your progress.

Exclusive SOMA instructional videos
Your training plan will include SOMA-specific videos to support technique, understanding, and independent practice.

Progressive, long-term programming
Training is layered gradually, with an emphasis on building capacity, confidence, and trust in your body over time — rather than chasing quick fixes.

Commitment
A 6-month coaching container designed to support meaningful, sustainable change.

Investment
£1500
Payable in 1, 2, or 6 instalments

Why so many people stay stuck

Many people seeking help for pain or recurring issues find themselves stuck in a loop — moving from physio to massage to osteopathy, collecting advice but never quite knowing how to apply it in real life.

Over time, this can create uncertainty, fear of movement, and reliance on external reassurance. Progress feels fragile. Confidence disappears as soon as support ends.

The SOMA Movement Mentorship exists to interrupt that cycle.

This mentorship focuses on:

  • understanding your individual movement patterns and symptoms

  • learning how to interpret sensations without panic

  • building physical and psychological capacity over time

  • developing autonomy, not dependence

  • practising movement in varied, real-world contexts

By the end of the mentorship, many people experience:

  • greater confidence moving and training independently

  • reduced fear around symptoms and flare-ups

  • clearer decision-making about their body and training

  • improved strength, tolerance, and movement options

  • less reliance on external practitioners

Six months is enough time to build foundations — not to “finish” a body.

Some people transition into lighter 1-1 coaching, some continue independently, and others return later. The mentorship ends with clarity and options, not dependency.

This mentorship is suitable for you if:

you feel stuck despite trying multiple approaches

you want to understand your body rather than outsource it

you’re open to reflection, practice, and long-term change

you’re ready to take an active role in your movement