Exercise for knee pain
Knee pain can limit your day-day movement and affect your participation in the sports that you love. Steering away from the generic knee pain exercises of glut bridges and crab walks, SOMA addresses your movement mechanics whilst effectively training mobility and strength.
Knee pain in women
Knee pain doesn't have to hold you back and is very often related to overload and joint stress as a result of your biomechanics and movement patterns. After a detailed consultation SOMA will target your training using focused strength and mobility exercises that target the root causes of your knee discomfort.