I help women get stronger, move better and trust their bodies again.
Whether you're dealing with persistent pain, struggling with your core or pelvic floor or simply frustrated with your body - I'll help you find a way forward
1:1 coaching in your home across Berkhamsted & surrounding areas · Online via Zoom
Your body should not be something you have to work around
1-1 Movement Coaching
Personalised in-person or online movement coaching with tailored support and progression.
Run-Ready Programme
A structured strength and movement programme to support a safe, confident return to running.
SOMA is for women who know something needs to change. Maybe you're tired of chasing the right treatment for persistent pain, frustrated by how your body feels, or lacking confidence in how you move.
Area's of experience
Back pain: Chronic lower/upper back pain and stiffness is rarely just a back issue. I help you look at how your ribcage, breathing, and pelvis work together so you can lift, bend, move and sit pain-free. Read more about my back pain approach →
Pelvic Floor health: Addressing issues like leaking or prolapse. Pelvic health isn't just a postpartum concern—it is an essential foundation for everyday training at any stage of life. Read more about my pelvic health approach →
Hip and Pelvis pain: Feeling unstable, pinched, restricted or deeply achy after a walk or workout? I work on restoring optimal alignment and glute mechanics to take the pressure off your hip joints. Read more about my hip & pelvis approach →
Knee Pain: Persistent knee niggles can often trace back to poor muscle balance and hip control. By strengthening your foundation, we build lasting resilience for your joints. Read more about my knee pain approach →
Diastasis recti and core training: Whether you are managing diastasis recti from a past pregnancy or simply feel disconnected from your deep abdominal wall, I can help you rebuild a functional, strong core that works to support your movement needs. Read more about my core training approach →
Book your free call
The best place to start is with a chat. I’d love to learn more about you, your goals, and what you’re looking for. I can talk you through my process and training options, answer any questions you have, and see how I can best support you.
Use the calendar to book a time that suits you!
Hi, I'm Niamh
I’m a movement coach who is passionate about helping women move better, get stronger and feel confident in their bodies again.
I know firsthand how frustrating it is when your body no longer feels trustworthy and you can’t do the things you used to do. Once you’ve tried physiotherapy, massage and the usual approaches, it can be incredibly difficult to know where to turn next.
That experience changed the way I think about movement and training.
I discovered movement coaching and developed a deeper understanding of biomechanics, strength and functional movement. More importantly, I learned that rebuilding confidence in your body isn't about finding the perfect set of exercises or being told to simply “strengthen your core”. It’s about understanding what your body needs, gradually building strength and mobility, and finding an approach that works for you.
I look at how your body works as a whole rather than focusing on one area in isolation. How you move, where you have strength and where you need more support. From there, we work progressively to build strength, mobility and control — helping you move with greater ease and confidence and get back to the things you want to do.
SOMA Supports Women who are:
Frustrated by recurring pain
or stiffness that standard physio or massage haven't permanently resolved.
Looking for a movement-based approach to resolve leaking, persistent pain, core weakness without feeling limited by their age or fitness history.
Ready to train for longevity rebuilding a foundation that allows them to exercise freely and move through daily life comfortable and confident.