I bring together years of experience working with athletes, dancers and women in their maternal years. I combine my knowledge in functional anatomy, movement mechanics, posture and alignment and exercise prescription to deliver women well informed training programmes that target function, strength, mobility, physical performance, muscle imbalances and unresolved pain and injury. I can honestly say that I leave no stone unturned - I'm passionate about women investing in the longevity of their physical bodies - SOMA's core ethos is to ensure women are not left to assume that their female anatomy and life experiences (i.e. growth spurt, pregnancy, menopause) dictate their pain, dysfunction, posture and sporting or dance endeavours.
I look forward to working with you and providing you with a well informed and thoughtful training programme; a programme that educates, motivates and empowers you to become the strongest most functional and pain free version of yourself.