Back Pain & Movement Coaching for Women
Berkhamsted & Online
SOMA supports women with back pain and moves beyond generic advice like “just strengthen your core and glutes.”
Back Pain & Movement Coaching for Women
If you’re living with persistent or recurring back pain, you’re not alone — and it doesn’t mean your body is broken.
Maybe you’ve tried physiotherapy, massage, exercises or simply been told to strengthen your core, but you still don’t feel like yourself.
SOMA helps women use personalised movement and strength training to understand their bodies, build strength and feel more confident moving again — whether that’s getting through everyday life more comfortably, returning to exercise or doing the things you enjoy without constantly worrying about your back.
How Exercise & Movement Coaching Can Help
Rather than isolating one area or prescribing generic exercises, my approach looks at how your whole body moves and adapts to everyday demands. Back pain is often influenced by a combination of factors, including:
how load is distributed through the body during daily life and training
current strength and how your body responds to movement challenges
mobility and control through the hips, spine, and trunk
lifestyle demands, stress, and recovery
Exercise is used as a tool to gradually build tolerance, improve movement efficiency, and support your body in handling the things you ask of it.
What you can expect from working together
Whether you work with me in Berkhamsted or online, coaching is personalised and progressive — adapting as your body does. Over time, many women experience:
greater confidence and ease in everyday movement
improved strength and support through the back and trunk
fewer flare-ups and better recovery when symptoms do arise
a clearer understanding of how to train alongside back pain
The goal is to help you feel stronger, more confident and more at ease in your body.
A Supportive, Long-Term Approach
Your back doesn’t need constant fixing. It needs consistency, appropriate challenge, and a framework that supports long-term change.
If you’re ready to explore a more sustainable way to move, train, and build strength alongside back pain, SOMA offers individualised 1-1 coaching with additional self-led sessions so you can keep progressing and moving forward.
