Understand your body. Move with greater freedom.
Individual movement coaching for dancers who want to develop strength, mobility and more efficient movement through a deeper understanding of how their bodies work.
SOMA offers a thoughtful approach to conditioning that looks underneath dance technique to explore the underlying mechanics of movement. Through personalised coaching, we'll work on how you breathe, coordinate your muscles, organise your core, move through your joints and develop strength and control through different positions and ranges of movement.
Whether you want to improve your movement quality, address areas of tension or restriction, build physical capacity or simply understand your body better, sessions are tailored to your individual needs and dance demands.
1-1 Movement Coaching options
SOMA Train - £310 per 4 week training block
Initial consultation & movement assessment
A additional and structured first session to understand how you move and load your body. This session sets the direction for your coaching and progression
£50 one-time initial consultation, assessment & report
Weekly sessions
Each week, you’ll get a 60-minute focused training session to help you rebuild strength, mobility, and confidence. Sessions can be done in your home in person or online — whatever suits your schedule and location.
Personalised coaching approach
Sessions are adapted to your goals, training history, current capacity, and any pain or pelvic health considerations — with an emphasis on long-term, sustainable progress.
Simple, repeatable training programme
A personalised, self-led training session delivered through the TrainHeroic app. Sessions are scheduled around the days you’re able to train, giving you a clear and flexible structure to follow between your coached sessions.
In-session coaching & technical feedback
Coaching, cueing, and adjustments are provided within your scheduled sessions to support confident, effective movement.
Practical message support
Access to messaging for questions related to your training or programme between sessions.
TrainHeroic account included
Minimum commitment
4 weeks
SOMA Guide - £195 per 4-week training block
Initial consultation & movement assessment
A structured session to understand how you move, train, and load your body. This assessment helps set the direction for your coaching and progression.
£50 one-time initial consultation, assessment & report
2 x monthly sessions
In each 4-week period, you’ll get 2x60minute focused training sessions to help you rebuild strength, mobility, and confidence. Sessions can be done in your home in person or online — whatever suits your schedule.
Personalised coaching approach
Sessions are adapted to your goals, training history, current capacity, and any pain or pelvic health considerations — with an emphasis on long-term, sustainable progress.
Simple, repeatable training programme
A personalised, self-led training session delivered through the TrainHeroic app. Sessions are scheduled around the days you’re able to train, giving you a clear and flexible structure to follow between your coached sessions.
In-session coaching & technical feedback
Coaching, cueing, and adjustments are provided within your scheduled sessions to support confident, effective movement.
Practical message support
Access to messaging for questions related to your training or programme between sessions.
TrainHeroic account included
Initial set-up fee
£50 one-time fee for onboarding and programme setup
Minimum commitment
4 weeks
*SOMA Support — a natural next step
When appropriate, long-term SOMA Guide clients may be invited to move into SOMA Support, a monthly maintenance option that supports independence while keeping continuity with coaching. This transition is offered when a client is moving well, feeling confident, and ready for a lighter rhythm of support.
SOMA Troubleshoot Session - £150
A one-off session where we will trouble shoot your movement/symptoms.We will do a detailed physical assessment and consultation and look at your movement patterns to understand what are the potential causes of ongoing pain and discuss the areas that you need to focus on. You will receive a detailed consultation report after our session.
1-1 movement coaching
SOMA's 1:1 movement coaching supports dancers who want to understand and train their bodies beneath the surface of dance technique. Whether you're looking to develop strength and mobility, improve movement efficiency, address areas of tension or restriction, or simply gain a deeper understanding of how your body works, coaching is tailored to your individual needs and dance demands.
You can choose between SOMA Guide (twice-monthly sessions) or SOMA Train (weekly sessions), depending on the level of individual support and guidance you're looking for.
This is a coaching-led approach, focused on developing strength, movement capacity and physical awareness rather than providing treatment. Sessions explore how your body moves and responds, helping you develop more efficient movement patterns and adapt your training to your individual needs.
You'll be guided through personalised 1:1 sessions alongside simple, structured training programmes delivered online. This allows you to continue practising independently between sessions, building consistency, confidence and a better understanding of how to train your body effectively.
SOMA has experience supporting dancers with:
Developing strength, mobility and muscular coordination
Improving movement awareness, control and efficiency
Exploring areas of tension, restriction or recurring discomfort
Building confidence following injury or a period away from dance
Understanding core function, breathing and pelvic floor connection
Developing more balanced and adaptable movement patterns
Coaching is always adapted to the individual, with an emphasis on thoughtful progression, greater freedom of movement and building physical resilience to support the demands of dance.
Consistency is central to meaningful physical change — whether you're developing strength and mobility, improving movement efficiency or supporting your dancing over time.
SOMA’s 1:1 coaching combines live sessions with simple, repeatable online programming to support steady progress. Drawing on strength and conditioning, mobility work and Pilates-informed core training, each programme is adapted to your needs and the physical demands of dance.
Each coaching option includes personalised 1:1 sessions and a weekly training programme to complete independently through the TrainHeroic app, with clear guidance and progress tracking.
1:1 sessions provide time to train, explore and refine movement, review progress and make adjustments. The focus is on building strength, coordination and confidence in how you move, while developing a better understanding of how to train your body effectively.
You can choose the level of 1:1 support that works best for you.