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Here you can find short and helpful instructional videos that will guide you to practice better ..........
Split, stance, squat
I spend alot of time with clients on the hip hinge position - usually because pregnancy brings so much postural change and some of these changes can really wreak havoc with good glut function. This exercise combines the breath with core activation, pelvic stability and glut function - give it a try.
Kneeling, lunge, standing
This exercise is progresses from our kneeling lunge exercise done previously. If you felt your knee alignment and hip control was good before then progress to this exercise. How many times do you pick something/someone heavy up off the ground and make a groaning noise as you do it?
Kneel, breath, contract
Getting good rib motion is so important for core firing, diastasis healing and pelvic floor function - so today is another breathing exercise but with some added inner thigh contraction. These inner thigh muscles are very important in pelvic stability and pelvic floor function! Who knew?!
Split, stance, squat
I spend alot of time with clients on the hip hinge position - usually because pregnancy brings so much postural change and some of these changes can really wreak havoc with good glut function. This exercise combines the breath with core activation, pelvic stability and glut function - give it a try.
Kneeling, lunge, standing
This exercise is progresses from our kneeling lunge exercise done previously. If you felt your knee alignment and hip control was good before then progress to this exercise. How many times do you pick something/someone heavy up off the ground and make a groaning noise as you do it?
Kneel, breath, contract
Getting good rib motion is so important for core firing, diastasis healing and pelvic floor function - so today is another breathing exercise but with some added inner thigh contraction. These inner thigh muscles are very important in pelvic stability and pelvic floor function! Who knew?!