Postnatal Exercise Training that will revolutionize how you move and feel.

SOMA believes that no female is exempt from needing rehabilitation and focused training post pregnancy. Postnatal exercise training should train and educate females on how to manage core and pelvic floor load whilst integrating whole body stability, strength and mobility training.

Using a wide variety of strength and conditioning, mobility and innovative postural and pilates type core exercises SOMA delivers effective exercise training to females who are navigating postural and physical changes related to pregnancy, childbirth and motherhood.

Whether you are struggling with sports performance, aches and pains, posture changes, a weakened core, leaking or pelvic organ prolapse symptoms, SOMA can help you feel functional, strong and mobile, improve your sporting performance and manage unresolved injury and pain. 

Postnatal / Postpartum Training Options

Default image

1-1 individualised Training

SOMA offers individual training packages to all females. SOMA's training offers bespoke and highly individualised training with flexibility; training is offered using a unique and effective combination of in-person and online training. Whether you have unresolved chronic pain, pelvic organ prolapse symptoms, weakened core, diastasis recti, incontinence or want to feel strong, mobile and move, perform and feel better then SOMA is here to support you every step of the way. 

Default image

The SOMA Method | Postpartum (12 week programme)

A comprehensive 12-week postnatal exercise programme designed and developed to rebuild and strengthen your core and pelvic floor, manage symptoms of leaking, pelvic organ prolapse and diastasis recti, improve posture and retrain and strengthen functional and exercise specific movement patterns.

Benefits of postpartum / postnatl exercise

  • Reconnect with and strengthen your core 
  • Reconnect with and strengthen your pelvic floor 
  • Reduce aches and pains 
  • Improve pelvic floor function - reducing leaking / incontinence and pelvic organ prolapse symptoms  
  • Understand diastasis recti and train your core back to strength and function 
  • Improve muscle balance 
  • Improve posture and alignment 
  • Prepare you for returning to your active lifestyle 
Postpartum Excercise Specialist

About Me

I am a female movement and exercise specialist. I work with females navigating their active lifestyles from adolescence to pregnancy, motherhood and beyond. I am passionate about females feeling strong, capable, functional and pain free.

I bring together years of experience working with athletes, dancers and women in their maternal years. I combine my knowledge in functional anatomy, movement mechanics, posture and alignment and exercise prescription to deliver postnatal rehab and corrective exercises.

I look forward to working with you on a postpartum / postnatal exercise programme; a programme that enables you to become stronger, functional and pain free.

Niamh Morrin